(function() { To minimize this issue, include high-fiber foods in your diet. However, some of them can cause constipation. This condition is named as herniated disc. A herniated disc is a back condition that occurs when one of the spongy discs that cushion the vertebrae breaks open or bulges. Save my name, email, and website in this browser for the next time I comment. This can then cause compression to the spinal cord or the emerging nerve roots and lead to associated problems . Yet some with dehydrated, bulging or herniated discs are subjected to a great deal of pain, often affecting other parts of the body due to nerve impingement. qacct:"p-t-1Hzcqp1TLnx" Bone broth is rich in collagen, and collagen can help heal and repair damage discs and tissues that are related to your bones. When certain disease-causing bacteria, viruses or parasite contaminate food, they can cause food-related diseases. To cut calories from your diet, start off by limiting your portion sizes. Learn more. In 97 percent of cases, a herniated disc occurs without symptoms ⦠for now. 5 Remedies on How to Cure Degenerative Disc Disease Naturally. Fruits, vegetables, legumes and whole grains are all relatively low in calories, which can help cut additional calories from y⦠Pumpkin Seeds Choosing the âbestâ option requires some cost/benefit analysis. Sad to say, magnesium deficiency is a common occurrence in most people nowadays leading to poor bone health, which roughly translates to an increased risk for a herniated disc. Supplements for a Herniated Disc. Short-term bed rest for a few days may help in the initial management of severe sciatica. Salmon. The problem is that at any time the jelly-like center of your spinal disc can be pushed out of place, and end up pushing on a nerve root (sort of like what would happen if you squeezed a jelly donut). You could also choose to make your own bone broth, by combining chicken or beef bones in a crockpot, along with spices and vegetables such as celery, carrots, onions and some meats to make a hearty collagen-rich bone broth soup. However, most people can stay active, with some restrictions, according to their level of pain. This teeth related condition can cause problems with grasping and chewing food for the dog. Lentils Dachshunds commonly suffer from a back problem called Intervertebral Disc Disease. Your discs often begin to weaken as you age. With aging, discs tend to lose water which can lead to disc degeneration.